Meditation for kids.
Twice a month
Duration 1 – 1.5hr
$25 per session - 1 child
(siblings - 2 for $40, 3 for $50)
5 – 10 years old
Small and intimate groups of children
Henderson, Nevada
“If we could take every child on earth at the age of 5 and have them meditate for one hour a week on compassion, we would eliminate all vilence on our planet in one generation.”
The Dalai Lama
Each month there will be a different theme and children will learn:
What meditation is and how it can benefit physically and mentally
Easy steps to meditate in order to relax, reduce stress and release anxiety
Build foundational skills
Explore different types of meditation
Breathing techniques
Practice Kundalini Yoga
To be kinder and more accepting to people and the world around us
Mindfulness helps children to better process emotions, release anxiety, practice attention, compassion, kindness, and respect.
September 8th & 29th
Meditation technique & tools during school
October 6th & 27th
The importance of emotions & how to express them
November 10th & 24th
Breathwork, yoga & sound
December 8th
Stillness during holidays
Imagine what is possible when you support your child with the skills and tools to flow in life with patience, kindness and self-love…
Client Love.
“My daughter has been with Svetlana for the past year and just loves loves going to be with her. She has taught her how to calm her mind and body while also introducing her to a love of all things crystal and rock related. Svetlana is amazing with kids and has such an awesome aura. She makes everyone smile and happy. We love going to Svetlana’s classes so much. Thank you for helping teach my anxious kid how to help calm her mind during these crazy times. “
— Stacy Sherman
“As the mom of an 11yo girl and energetic 5yo boy, I highly encourage any one with kids to give this amazing class a try. My children always leave with smiles and a calmness about them. They have many great stories to share about their time spent with Svetlana and all the great things she offers in her class. They love picking their own special crystals, doing a drawing to share how they are feeling, and playing Svetlana’s incredible variety of beautiful and unique instruments.
We love Svetlana as she has a way of holding a safe and fun space that makes kids want to come back for more each time. She has even let my daughter help lead the class, which has boosted her self-confidence and wants to help others. I am so grateful to be able to have this amazing and safe space for my kids to be free spirited and explore with the help of Svetlana’s guidance.”
— Brooke Shields
“My 8 year old daughter loves Svetlana’s children’s meditation. It has given her knowledge on how to calm herself. She feels so peaceful after. So often our kids do not understand what they are feeling and how to cope. Svetlana’s teaching and guiding children through this will change so many lives for the better. “
— Jenn Croshaw
“My girls have been attending Svetlana’s Kid Meditation sessions. They enjoy the calming effects it has on their minds and bodies while focusing on their breathing. Learning meditation techniques has helped my kids in times of anger, sadness, and stress. It is a wonderful life tool.
Thank you Svetlana for providing such an amazing space for children.”
— Pam Sternberg
